Vegan Sweet Chili Edamame Recipe - Peas and Crayons (2024)

FAQs

Are sweet peas and edamame the same thing? ›

Edamame and sugar snap peas are another set of foodstuffs that can be misidentified. According to Everyday Health, they're both legumes, yet a significant distinction is that the pods of one are consumed while those of the other must be discarded.

The edamame pods get a transformative kick from the simple spicy sauce of chili paste, garlic, miso, and soy sauce. It's fiery and punchy, with the perfect mix of peppery spice and aromatic garlic flavor. And miso gives it an extra oomph.

"Fun fact: Edamame—immature soybeans cooked and served inside their pods—are higher in protein than chickpeas, lentils, and black beans, *and* are a good source of fiber, folate, and vitamin K."

What are the potential risks of edamame? Digestive issues: When ingested in excess or when eaten raw or undercooked, edamame can cause bloating, gas, and cramping. People with irritable bowel syndrome are particularly prone to gastric upset and pain after consumption of edamame.

While Epicurious notes that the shells themselves aren't toxic, they are difficult to chew and will likely be a challenge to swallow and digest. This makes them inedible, in contrast to the succulent beans they come with.

Edamame and soybeans come from the same plant. They're both legumes and the edible beans grow in long, fibrous, inedible pods. The difference is that edamame are immature soybeans, picked while they're still young, while regular soybeans have been left on the plant to fully mature.

Edamame and sugar snap peas are both legumes, but they differ in taste, appearance, and nutrition. Edamame is slightly more bitter and has thicker pods with fewer beans, while sugar snap peas are sweeter, the pods contain multiple peas, and you can eat the pod whole. What are the nutritional benefits of edamame?

Soybean (Glycine max (L.) Merr.), which is a rich source of protein and edible oil, has many local names, for example, large bean or yellow bean in China, “edamame” in Japan (Shurtleff and Aoyagi, 2009), and the miracle bean or golden bean in the USA.

What can I substitute for snap peas? If you cannot find fresh snap peas, or if you run out, there are fortunately many alternative fresh vegetables you can choose from. While sweet peas will give you a similar flavor, other legumes, like edamame, for example, can resemble the size of snap peas.

Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans.