As evolving energetic beings on an evolving planet, we are constantly in need of re-evaluating our nourishment from food.
I have spent more than 25 years nourishing and healing myself through food choices and preparation styles, all the while having fun and evolving as I went. Physical healing was rather simple, though it took time to change old patterns and learn new cooking techniques. Spiritual expansion required much more finesse and was the beginning of my understanding and consuming food vibrationally.
My personal journey has been from a standard American diet to an organic ‘whole foods diet, to a plant-based diet to what I currently practice and teach; high-frequency, whole foods, organic, nutritarian diet.
The fundamental or metaphysical nature of food is energy, as is art and all things. Our bodies are energy, our spirit is energy, color and patterns have energy, and even our thoughts are energy. The higher the energy, the less disease and the more creativity and capacity across the board. So it makes sense to me to eat high-frequency foods as a visionary artist and photographer.
The art and the photography that I practice come directly out of a consciousness shift that takes place, intentionally raising my vibration, either through food, meditation, movement, etc. For example, photographing the consciousness of flowers, a very high-vibration practice raises my own frequency/energy and so does consuming the same (safely edible) flower consciousness.
To learn more about consultations and my approach, click here.
There is no difference between mind~body~soul when it comes to nourishment; it’s all energy in motion.
Below are recipes from my blog I created or altered to maximize their energetic gifts ~ enjoy!
My top 3 favorite must know food recipes are:
Collards ~ brilliant green ~ healthy ~ tasty
Chicken Soup ~ revival recipe
Garlic with penicillin-like properties
Read through my entire blog: art ~ food ~ etc.
Featured
Persimmon Pie ~ simple ~ delicious ~ dare I say nutritious?
Easy, plant-based, healthy, and tasty season persimmon pie recipe
Easy-to-make Savory Sunny Marigold Butter ~
easy recipe for making your own plant-based, healthy and very tasty buttery spread in a blender
Oatmeal Pecan Breakfast Cookies ~ easy recipe
A recipe for the healthy cookie lovers ~ sugar free ~
Red cabbage Kåldomar (stuffed cabbage)
red stuffed cabbage recipe
Bacteria Cooked Sauerkraut ~ with fennel ~ caraway ~ carrot ~ jalapeño ~
Fermented sourkrout is loaded with bacteria and enzymes for the gut and is a rich source of vitamin C.
slice of zucchini lasagna
simple recipe ~ healthy snack or dessert
Sprouted Lentil Patty's or Lentil Cakes
Recipe calls for a little creative use of local seasonal foods and garden fresh herbs
Roasted Carrot ~ Garlic Dip
A fun, easy, healthy and colorful party dip
Purple Sweet Potato Pudding
Chestnut flour pancake recipe ~ with berry syrup
Hazelnut pancakes are gluten free, and sweet, an awesome treat. Top with a warm fruity syrup and whipped coconut cream!
Rouge Vif D'Etampes Savory Curry Pumpkin Soup with Mushrooms
A savory curry pumpkin soup recipe
Karin's Mineral-Rich Mushroom Broth
acorn flour ~ making your own and cooking with it
acorn Bumper crop????
steps on how to make and use acorn flour
Roasted Ginger Pumpkin Soup + Dirty Pumpkin Seeds
it’s pumpkin season! On the way to the beach, we stopped at a road-side farmers market and they grew over 60 varieties of pumpkins. I bought some meaty yellow pumpkins an orange baking pumpkin and a la estrella for making sweet pumpkin candy (stay tuned). This is a recipe that I tested out at the beach. Creamy and light!
Mexican Oregano Tomato sauce/soup
too many tomatoes? This is an easy way to cook up a bunch of them for soup or sauce on your favorite spaghetti pasta! This recipe works for both!
sage & pine nut cabbage cake recipe is vegan and paleo
Paw Paw Pudding Recipe
‘tis the season for paw paws, local, native, deliciously sweet and fleshy forrest fruit.
Water: drink your way to optimal health Hill Rag August 2019
try hydrogen gas water as a healing tool…
"cab" cakes ~ a vegan summery cake, like a crab* cake...
cabbage and carrot summery and savory plant-based meal
cabbage cakes with butter beans and sesame seed
cabbage pulp and chick-pea burger recipe
Dragon Tongue beans and chickpea pasta
Creamy (Vegan) Lemon Balm Sauce ~ Seasonal
Cilantro with Activated Garlic All-purpose Sauce
Yellow Lentil Rosemary Salad
Fermented Soda Recipe (Water Kiefer) ~ sugar free ~
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