Psychology Today: Health, Help, Happiness + Find a Therapist (2024)

By reframing our relationship with the flora and fauna that surrounds us as “kin,” we can tap into the wisdom and interconnected web of all living beings and heal from grief.

Self-empathy is a commitment to being caring rather than shaming or punishing yourself, especially if you’ve made a mistake. Here's how to build it.

Authenticity is not found on a mountaintop in isolation, but in relation to others.

The psychological concept of flow offers a valuable perspective regarding the collection of art that aligns with the traits of flow and enhances well-being and life satisfaction.

Community involvement through hobbies, volunteering, faith groups, and more can have a tremendous positive impact on your mental health.

An interview with Vasavi Kumar and Jyoti Chand on substance abuse in the South Asian community, and barriers to getting help.

Take the advice of Nobel Prize-winning scientist Robert Lefkowitz: Commit to testing alternative narratives to explain the facts.

Gen Z protestors have been accused of ignorance and naivete, but evidence suggests they're just as informed as older generations. Their priorities may simply be different.

Our relationships with other beings have the potential to be profoundly healing, as deep experiences of love, care, and co-regulation occur.

Music gives us what we need when we need it.

While Eldest Daughter Syndrome can't be officially diagnosed, psychologists have seen patterns in behavior, personality traits, and career trajectories of eldest daughters.

Parents are often confused about what their children need versus what they want. Sorting this out is a crucial part of parenting.

Schools where spelling isn’t being taught will continue to have many students who struggle with reading.

Discover why obesity is more than a lifestyle issue and how new treatments can transform lives.

Leaders who want to engage and retain the best talent must take a hands-on approach, specifically by fostering one of these types of developmental relationships.

We have access to news almost anytime and anywhere. But increasing reliance on small screens may be contributing to greater self-absorption.

Winston Churchill's first memory of life involves a splendid opportunity for adventure and fulfillment.

Research shows that great sexual connections come from emotional intimacy. Here are 3 ways to embrace intimacy and let the positive results emerge.

Practical tips for building inclusivity in kids. Here are helpful scripts for discussing diversity.

While most people's inner monologue is self-focused, narcissists' thoughts are externally-focused.

Camila Cabello has a surprising take on obsessive-compulsive disorder (OCD). It just might expand your mind.

If you or someone you know is chasing after a bad boy or girl, here's why and what to do instead.

What do Selena Gomez, Winston Churchill, Ben Stiller, and Mariah Carey have in common? They all have (or are believed to have had) bipolar disorder.

A Personal Perspective: Unpleasant experiences are impermanent. We can even hasten their departure by not feeding them unrealistic and stressful stories.

Sea turtles are in deep trouble and need all the help they can get. A new book based on science, heartfelt stories, and love may be their best friend.

Individuals with addiction may receive mental health services or medical services long before they seek addiction treatment.

A complaining worker has something to teach their manager.

Pop psychology often simplifies or misconstrues psychological concepts to the point of nonrecognition.

Want to rekindle the spark in your relationship? These small gestures can deepen your connection.