Gluten-Free Potato Gnocchi Recipe (2024)

Why It Works

  • A simple blend of white rice flour and sweet rice flour keeps the gnocchi from falling apart.
  • Baking the potatoes rather than boiling them reduces moisture in the gnocchi dough and accentuates their potato flavor.

Turning on the oven to bake potatoes during the summer seems silly. But summer foods, including pesto, caponata, and fresh tomato sauce, pair so well with potato gnocchi that it's worth the hour or so of extra kitchen heat. And if you break the process down into two steps by making the gnocchi and freezing them for later, you're guaranteed a quick summer dinner. Once frozen, all you need is to boil the gnocchi, top it with sauce, and enjoy.

The Potatoes

Without wheat flour to bring stretchy gluten to hold the gnocchi together, starchy potatoes provide the structure that we need. So be sure to select russet or Idaho potatoes for the recipe.

To further ensure the gluten-free gnocchi hold together during cooking,you need to bake, not boil, the potatoes.Baked potatoes not only reward you with a stronger potato flavor, they don't absorb water during the cooking process. During testing, batch after batch of gnocchi made with baked potatoes used approximately one to one and a half cups of gluten-free flour. The same recipe made with boiled potatoes sometimes required up to two and a half cups of flour, leaving the gnocchi heavy and unpleasantly gummy.

The Flour

Thanks to the starchy, baked potatoes, we don't need to use a complex gluten-free flour blend or xanthan gum for this recipe. A simple mix of white rice flour and sweet rice flour does the trick.And the sweet rice flour is important.Made with only white rice flour, the gnocchi were too soft. A half cup of sweet rice flour, which is ground from glutinous, short-grain rice, added a nice bite without making the gnocchi gritty.

Mixing the Dough

Once you've baked the potatoes and whisked together your flour, it's time to make gnocchi dough. I recommend waiting until the baked potatoes are cool enough to handle before you peel them. While some cooks make gnocchi with hot potatoes, in my non-scientific tests, I found the negatives (handling hot potatoes and the possibility of the eggs cooking when they hit the hot potatoes) outweighed any benefits.

Gluten-Free Potato Gnocchi Recipe (1)

To prep the potatoes for the dough, pass them through a potato ricer or food mill. If you don’t have a potato ricer handy, you can grate the potatoes or mash them. (In fact, you can make small batches of gnocchi with cold, leftover mashed potatoes!) Work the eggs into the riced potatoes with a bench scrapper or fork.

Gluten-Free Potato Gnocchi Recipe (2)

As soon as the eggs are incorporated into the dough, the potato-egg mixture should resemble a very soft dough. Stop mixing at this point and add the gluten-free flour blend.

Gluten-Free Potato Gnocchi Recipe (3)

For two pounds of gnocchi, you need about one and a half cups of gluten-free flour. The few times I used less flour, the gnocchi fell apart while they boiled. Begin by adding one cup of flour. Work it into the dough and then go from there.

You want the dough to be firm, not soft and sticky. If the dough seems too soft, add the remaining flour mixture, a quarter cup at a time.

If you've never made gnocchi before and aren't sure if you've added enough flour, you can pinch off a little piece of dough and test it in a small pot of boiling water. The dough should not fall apart, if it does, add more flour. (I've even boiled water in the microwave for this test.)

Shaping

Gluten-Free Potato Gnocchi Recipe (4)

Divide the dough into quarters. And then, right before you work with it, cut each quarter in half. Place a damp paper towel over the dough you aren’t working with. This prevents a skin from forming.

Gluten-Free Potato Gnocchi Recipe (5)

Knead the dough a few times before rolling out into a long log.

Gluten-Free Potato Gnocchi Recipe (6)

Cut each log into bite-size pieces. Since my dough wasn't on a cutting board, I used a small icing spatula to cut the dough into pieces. This prevents my knife, and countertop, from damage.

Gluten-Free Potato Gnocchi Recipe (7)

The easiest way to shape gnocchi is to simply press a small indentation into each piece, but the classic shape is achieved by rolling each dumpling over a fork or gnocchi board. This creates ridges which hold onto sauce for serving. (For a better idea of what the process looks like, see the image in step four of this recipe.)

June 2012

Recipe Details

Gluten-Free Potato Gnocchi Recipe

Active60 mins

Total2 hrs

Serves4to 6 servings

Ingredients

  • 2 pounds russet potatoes, washed

  • 1 cup white rice flour

  • 1/2 cup sweet rice flour

  • 2 large eggs

  • Kosher salt

Directions

  1. Adjust oven rack to center position and preheat oven to 400°F (205°C). Pierce potatoes a few times with a knife and place on a baking sheet. Roast until tender, about 1 hour. Remove potatoes from oven and allow to cool.

  2. Whisk together white rice flour and sweet rice flour. Using the flour mixture, flour your counter. Peel potatoes and pass through a potato ricer onto the counter. Whisk together eggs and 1 teaspoon salt. Pour over potatoes. Work egg mixture into potatoes with a bench scrapper or fork until potatoes begin to hold together. Mixture will be sticky.

    Gluten-Free Potato Gnocchi Recipe (8)

  3. Work 1 cup of flour mixture into potato mixture. Start by working flour into potato mixture with a bench scrapper or fork. As soon as a dough begins to form, begin kneading dough by hand until all the flour is incorporated. The dough should be firm and not sticky. If it is, add remaining flour mixture, about 1/4 cup at a time. (You can test the dough by boiling a small pot of water and cooking a small piece. The gnocchi dough should hold together.)

    Gluten-Free Potato Gnocchi Recipe (9)

  4. Divide dough into quarters. Then, as you work with it, cut each quarter in half. Cover remaining dough with a damp paper towel. Roll out each dough eighth into a log. Cut into bite-size pieces. Shape by either pressing a small indentation into each gnocchi or rolling the gnocchi over a fork or gnocchi board.

    Gluten-Free Potato Gnocchi Recipe (10)

  5. Transfer shaped gnocchi to a lightly white rice-floured baking sheet. Shaped gnocchi can either be frozen (see Make-Ahead and Storage below) or cooked right away.

  6. To Cook: Boil a large pot of salted water. Cook half the fresh or frozen gnocchi in boiling water until they float, about 4 minutes. (Taste one gnocchi to ensure it is cooked through). Remove gnocchi from water with a skimmer and transfer to a bowl or pot of sauce. Repeat with remaining gnocchi. If gnocchi must be held for more than a moment, drizzle with oil and toss to prevent sticking.

Special Equipment

Potato ricer

Make-Ahead and Storage

To freeze gnocchi, place the baking sheet of uncooked gnocchi directly in the freezer. Once the gnocchi are frozen, transfer to a plastic freezer bag. Gnocchi may be frozen for up to two months. Cook as directed below.

Several batches of gnocchi may be prepared at one time and frozen. Doubling the recipe, however, makes it hard to work with the dough. So it's a good idea to make two or more batches of dough individually instead of doubling the recipe.

Read More

  • Gnocchi Alla Bava (Potato Gnocchi With Fontina Cheese Sauce)
  • Gnocchi Alla Sorrentina (Baked Gnocchi With Tomato and Mozzarella)
  • Light and Tender Potato Gnocchi With Sage-Butter Sauce
Gluten-Free Potato Gnocchi Recipe (2024)

FAQs

What can I substitute for flour in gnocchi? ›

However, almond flour alone is too brittle and will turn out gritty and fall apart in boiling water. That's why we add tapioca flour/starch and sweet rice flour to bind the gnocchi together. Sweet rice flour gives it the pliability reminiscent of traditional gnocchi, and tapioca flour adds loft and fluffiness.

Do potato gnocchi have gluten in them? ›

While the primary ingredient in gnocchi is potatoes, flour is typically used as a binder in traditional gnocchi so this makes them definitely NOT gluten-free. However, if you need to eat gluten-free and you love gnocchi, not all hope is lost!

Is potato gnocchi healthier than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What is the difference between potato gnocchi and regular gnocchi? ›

The first thing you need to know when buying gnocchi is what they are made with. If the label says 'potato gnocchi', it means that potatoes are the main ingredient; if, on the other hand, it says 'gnocchi with potatoes', then flour is the main ingredient. So checking all the ingredients of the dough is important.

What should you not do when making gnocchi? ›

Try not to knead it as kneading will develop the gluten and make your gnocchi chewy. Keep some flour in a cup for dusting the board and your hands as you work to stop the dough sticking. Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb.

What can I add instead of flour? ›

11 best flour substitutions
  • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  • Gluten-free flour mixture. ...
  • Coconut flour. ...
  • Gram flour (besan) ...
  • Rice flour. ...
  • Buckwheat flour. ...
  • Oat flour.
Jan 31, 2023

What is the best gluten-free store bought gnocchi? ›

The best gluten free gnocchi
  • Garofalo Gluten Free Potato Gnocchi.
  • Difatti Gluten Free Plain Gnocchi.
  • Ciemme Gluten Free Organic Quinoa Gnocchi.
  • La Gnoccheria Gluten Free Gnocchi.
  • Farabella GF Potato Gnocchi.
Oct 8, 2020

Are Trader Joe's gnocchi gluten free? ›

While it's technically categorized as an Italian dumpling, gnocchi is the perfect substitute for pasta. TJ's cauliflower version is gluten-free, like most gnocchi varieties, but it's also egg-free, making it uber allergy-friendly.

How healthy is potato gnocchi? ›

Gnocchi and pasta can be part of a balanced diet. Gnocchi, made from potatoes, may offer slightly more nutritional value than traditional pasta. However, portion control and overall dietary choices matter most for weight loss. Whole-grain options and pairing with vegetables enhance the nutritional profile.

Is gnocchi better with or without egg? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Why are russet potatoes best for gnocchi? ›

The Russet Burbank specifically has high solids and low moisture, and it ideal for gnocchi. Reds are too waxy, the starch cells will turn gluey when moisture is added. The Yukon Golds can work, but often cost 3-4 times more than a russet and also have a medium solids or moist profile.

Is gnocchi better fried or boiled? ›

Boiled gnocchi can be a bit stodgy, a bit slimy, a bit heavy… fried gnocchi is perfectly crispy and fluffy and light and toasty and all sorts of other lovely adjectives.

What do Italians eat gnocchi with? ›

Tomato, pesto (or pesto alfredo), and butter-based sauces are the best components in a delicious Italian gnocchi recipe. All three are commonly found on restaurant menus. Some restaurants may offer gnocchi as part of a soup, salad, or paired with a plate of vegetables as well.

Why does potato gnocchi taste sour? ›

Gnocchi shouldn't be sour if it's properly cooked. If you've bought Gnocchi or reheated Gnocchi that is sour tasting to it, the chances are it was not stored properly, or perhaps you got an uncooked batch.

What can I substitute for potato flour? ›

Substitutes for Potato Flour

Potato flakes can be substituted for potato flour using a 1:1 ratio. If you're using potato flour as a thickener, you can substitute two tablespoons of tapioca flour for every one tablespoon of potato flour. For gluten-free baking, try this all-purpose gluten-free flour blend.

What can I use instead of Italian flour? ›

The 7 Best Tipo 00 Flour Substitutes For Any Occasion
  • Bread flour.
  • All-purpose flour.
  • Durum flour.
  • Whole wheat flour.
  • Gluten-free 00 pizza flour.
  • Almond flour + lupin flour + wheat gluten.
  • Almond flour.
Jul 13, 2023

What can I use instead of Presto flour? ›

The 12 Best Substitutes for Self-Rising Flour
  • Self-rising wheat flour is a kitchen staple for both seasoned and amateur bakers. However, it could be helpful to have alternative options handy. ...
  • All-Purpose Flour + Leavening Agent. ...
  • Whole-Wheat Flour. ...
  • Spelt Flour. ...
  • Amaranth Flour. ...
  • Beans and Bean Flour. ...
  • Oat Flour. ...
  • Quinoa Flour.
Jun 6, 2018

How do you thicken gnocchi dough? ›

Boiling the potatoes in water, even if the skin is left on the potato, invites the opportunity for moisture to encroach into the tuber. In turn, you'll have to add more flour to your gnocchi to firm up the dough and make it easier to work with when you're ready to form your potato pillows.

References

Top Articles
Latest Posts
Article information

Author: Neely Ledner

Last Updated:

Views: 5893

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.