Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto (2024)

FAQs

Is feta cheese keto friendly? ›

Over all the hundreds of cheeses that are available, the best ones for a keto diet include: cheddar, blue cheese, goat's cheese, feta, halloumi, cream cheese and cottage cheese. Cheese should be eaten in moderation as part of a balanced diet.

Many store-bought soups are shockingly high in carbs and aren't good for keto diets. They often contain added sugar and starches to make them thicker and more flavorful. However, this keto tomato soup is rich, thick, and has only 5.6g of net carbs per serving.

Pre-made tomato soups often contain added sugars. On top of that, they use flour as a thickener, which adds additional carbs.

Feta Cheese

Carbs per serving: Per ¼ cup of crumbled feta cheese, 1.5 grams of carbs (none of that is fiber, so it's 1.5 grams net). Per ¼ cup, you'll also get 4 grams of protein and 6 grams of fat.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Trader Joe's Tomato Feta Soup (1 cup) contains 15g total carbs, 12g net carbs, 7g fat, 5g protein, and 130 calories.

There are 205 calories in 2 cups of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrition Information

A one-ounce (28-gram) serving of feta cheese contains: Calories: 76. Protein: 5.3 grams. Fat: 5.3 grams.

What vegetables are keto friendly? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Yes, onions are a keto-friendly root vegetable!

Although a whole onion isn't super low in carbs, we typically eat smaller amounts of this veggie because a little packs a big punch. Plus, onions have some fiber too! On low-carb diets, net carb count is more important than total carb count.

Lettuce is a versatile and keto-friendly vegetable. In fact, it is one of the lowest carb vegetables there is. In one cup of lettuce, there is only 1 gram of net carbs and 5 calories. Lettuce is also rich in vitamins and water, helping to keep you hydrated.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

A ¼ cup serving of crumbled feta cheese contains 1.5g net carbs, 8g of fat, 5g of protein and 100 calories. Like goat cheese, feta also contains beneficial bacteria (probiotics) and many essential vitamins and minerals.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.