Easy Low-Carb Chicken & Dumplings- 5 Ingredient Recipe (2024)

FAQs

Is chicken and dumplings good for a diet? ›

Is Chicken and Dumplings Healthy? Chicken and dumplings is a classic Southern comfort food dish, but it isn't necessarily the healthiest dish. Traditional chicken and dumplings from scratch uses a lot of rich ingredients like chicken fat, butter, and heavy cream.

Add a roux: Make a roux by melting equal parts of butter and flour in a separate pan. Stir until it forms a smooth paste, and then whisk it into your chicken and dumpling mixture. This will thicken the broth.

Baking powder is the leavening agent of choice for fluffy dumplings. It is important that the right ratio of baking powder to flour be measured. Too little and the dumpling will not rise adequately; if there's too much baking powder, then the dumplings will rise and fall.

A variant known as "chicken and pastry" or simply "chicken pastry" features wide, flat noodles rolled from biscuit dough. Where such a distinction is made, it is sometimes considered a different dish from "chicken and dumplings", which is known for small balls of dough rather than flat strips.

Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.

The entire 10-pack of dumplings clocks in at only 320 calories, which is low for a main meal – though you could pack it out with some steamed greens or gyozas if you need a little more. You'll also hit 2.8 grams of protein per serve, or 28g per pack, which is great if you struggle to pack enough sodium into your diet.

Combine flour and milk in a sealable container like a Mason Jar, and shake it up. You'll get a smooth flour mixture called a slurry, which will help to thicken your sauce. This turns this recipe into more a a creamy chicken dumpling soup, loaded with flavor.

Drop the dumpling mixture by large spoonfuls of dough over the surface of the chicken stew. Cover and cook for 15 minutes. Check the dumplings with a toothpick to see if they're done; if they are still doughy in the middle, flip them over, cover and simmer for an additional 5 minutes. Serve immediately.

Overworking the mixture, thus having heavy dumplings is a common mistake people make. Dumplings need very gentle handling, so mix only until the ingredients are just combined, and if your recipe involves rolling them out with extra flour, avoid using too much.

Once your water is boiling, let your dumplings cook in the steam for about ten minutes. Don't remove the lid as letting the steam escape will disrupt the cooking process and result in undercooked dumplings, so keep that lid on!

What can I add to my chicken and dumplings to make it thicker? ›

Use Cornstarch to Thicken Chicken and Dumplings

To give that a little thicker texture we're going to add 1 cup of cool water to 2 tablespoons of cornstarch and stir it up well. Make sure the soup is brought back to a good boil and go ahead and stir in the cornstarch mixture.

Dumpling wrappers, also known as dumpling skins, gyoza wrappers, or potsticker wrappers, are thin sheets of dough made with wheat flour and water. Typically, they're round, about 3 1/2 inches in diameter and come stacked in a plastic wrapper.

2. Submitted by Zuleika L. "There are many varieties of dumplings; the flour dumpling is the most popular in the Caribbean and the simplest to make. In Bermuda, most people call these sinkers because they don't rise to the top.

This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet.

If you don't want your entree steamed, choose dishes that are poached, broiled, roasted, or barbecued, as they are usually lower in calories and fat than battered and deep-fried foods. Stir-fried and braised dishes are also usually diet-friendly.

Chicken noodle soup offers a nutritious blend of protein, fiber, vitamins, minerals, and amino acids, many of which can support your immune system while you're sick. While homemade soup is your best bet for limiting your sodium intake, experts say you can still choose a healthy store-bought version.

Ans. Instant noodles are high in fat, carbs, and sodium but poor in protein, fiber, and other critical elements. They might not be a good option for people attempting to reduce weight because they can lead to weight gain and an increase in belly fat.