Deli-Style Broccoli Salad Recipe | Healthy Side Salad With Bacon Bits (2024)

FAQs

What does broccoli salad contain? ›

This post may contain affiliate links. Please read our disclosure policy. Broccoli Salad is a quick salad full of fresh crisp broccoli, dried cranberries, sunflower seeds, and bacon bits. It's all tossed in a really easy creamy homemade dressing.

Extra water on the broccoli can make for a runny mixture. The same goes for rinsing your broccoli! Make sure you give your broccoli adequate time to dry after rinsing. You get enough moisture from the dressing mixture that any extra water will make your salad too watery.

One serving (3.5 oz 100g) of broccoli salad has 103 calories (48 calories from fat). A Serving of it contains 5.3g total fat (0.6g saturated fat), 15mg cholesterol, 278mg sodium, 176mg potassium, 7.9g total carbohydrates (1.3g dietary fiber) and 5.9g protein.

Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron. Broccoli contains several antioxidants, including vitamins C and E, β-carotene, and various flavonoids [12,13].

The bottom line. Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

The natural nooks and crevices in broccoli and cauliflower are the perfect hiding spot for dirt, germs and even little bugs. Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes.

Broccoli has a simple taste that can be paired subtly with lemon pepper, or salt and black pepper, or combined with bold flavors like balsamic vinegar, basil, and fresh ginger. These common flavors will add to natural taste of the broccoli, and can even be combined with other raw vegetables to make a salad.

The short cooking time brings out the natural colors in the fruit or vegetable before they can turn a displeasing color (because no one wants to eat ugly broccoli!). By stopping the cooking process, the color-changing enzymes are deactivated and the vegetable maintains its vibrant color.

There are 320 calories in 1 serving of Jason's Deli Broccoli Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

What does broccoli contain? ›

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

Nutrition. Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table).

Salad may be combination of vegetables or may be in combination with pulses, greens, dry fruits, nuts etc. It may be either seasoned with oil or fat, or with some other dressing. They can also be accompanied by fish, meat, poultry and many other ingredients.

Vegetable salads may be marinated or sauced mixtures of raw or cooked vegetables. They are commonly based on tomatoes, green beans, cucumbers, beets, and mushrooms. Cole slaw (from the Dutch kool, “cabbage”) is made of shredded or chopped cabbage with a mayonnaise or vinegar-based dressing.