How do you eat healthy in a blender?

5 Healthy Ways to Use Your Blender Smoothies are great, but if that's the only thing you make in your blender, you're missing out. ... Make a Protein Pancake Batter. ... Purée a Veggie-Packed Sauce. ... Whip Up a 5-Minute Soup. ... Give Hummus a Whirl. ... Spin a Salad Dressing. ... Great Blenders From CR's Tests. More items... Jan 6, 2023

What food can you put in a blender?

Salsa, soup, pizza sauce, cocoa, salad dressing, nut-based vegan cheesy sauces ... Potato soup! Blend half of your potatoes with chicken broth. If you have a good blender, like a Vitamix, you can make nut butters, nut flours, grind larger batch spice blends, they even have some dough recipes.

Is blending as good as eating?

Both blending fruit and eating it whole can have different effects on digestion . Blending fruit breaks down the cell walls, making it easier for your body to access the nutrients. This can be advantageous for individuals with compromised digestion or those who have difficulty chewing whole fruits.

What is a blender diet?

You may need a blenderized diet if you have mouth or throat problems or if your jaw is wired. This diet consists of foods that you puree in a blender and are thin enough to drink through a straw .

What foods can be puréed in a blender?

Foods that can be pureed include: Cooked pasta, potatoes, and rice. Cooked hot cereals, like oatmeal, grits, or Cream of Wheat. Cooked meats, fish and chicken. Dairy products such as cottage cheese, yogurt, and ice cream. Cooked vegetables such as potatoes and beans. Canned fruits. Ripe bananas and avocados.

What can I eat on a puréed diet?

Puréed Food Diet Sample Menu Fruit juice without pulp. Puréed banana. Cooked cereal with milk. Puréed cooked egg. Milk. Coffee or tea.

Is blending food better than chewing?

Summing up. So, while making a smoothie is a popular, easy way to consume our calories and recover from sport or a hectic day at school or work, it is important to still chew most of the food we eat . Processing our food can also make us hungrier.

Can I use a blender instead of a food?

Although food processors and blenders share some functions, they are not interchangeable . Primarily, a blender is used to puree or crush ice. Use a blender if your final product is something you can drink, such as a mocktail or protein shake, drizzle or dip.

What are the do's and don'ts of blender?

Never place utensils in the blender when the motor is running . Turn off the blender and unplug the blender first before using a scraper or spatula. Never place your hand in a blender unless the blender is unplugged. Don't use a blender with a frayed cord.

19 Incredibly Easy Blender Recipes That Will Help You Eat Healthier (2024)

19 Incredibly Easy Blender Recipes That Will Help You Eat Healthier (1)

1. Blender Banana Oatmeal Muffins

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These hearty muffins are made with smooth-blended banana and oats instead of butter and flour. Find the recipe here, via Well Plated.

1 Muffin (with dark chocolate chips):

140 calories
5.2 g protein

3.5 g fat (1.5 g saturated)

23.8 g carbohydrates (2.1 g fiber, 10.1 g sugar)

95 mg sodium

2. Spring Onion Frittata

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3. Mango Yogurt Lassi

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4. Apple Vanilla Greek Yogurt Blender Pancakes

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5. Green Egg Muffin Cups

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6. Banana Berry Acai Bowl

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7. Peanut Butter Blender Bread

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Using a blender makes this PB bread insanely easy to make, and it ensures you won't get any clumpy flour surprises. Find the recipe here, via She Wears Many Hats.

234 calories
9.4 g protein

10.6 g fat (2.1 g saturated)

27.3 g carbohydrates (1.8 g fiber, 13 g sugar)

292 mg sodium

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8. Rich Mole Verde

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This tomatillo-based Mexican sauce is a healthy and flavorful way to spice up your dinner. Find the recipe here, via Serious Eats.

Mole (not including chicken or other protein):

204 calories
8.5 g protein

15.9 g fat (3.5 g saturated fat)

11 g carbohydrates (2.8 g fiber, 1.3 g sugar)

121 mg sodium

9. Hearty Artichoke Tomato Soup

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10. Restaurant-Style Blender Salsa

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11. Sundried Tomato Pesto and Zucchini Noodles

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12. Smooth Edamame Dip

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13. Gluten-Free Pão De Queijo (Cheese Bread)

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14. Easy and Smooth Hummus

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15. Cilantro and Lime Cauliflower "Rice"

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16. Chilled Blender Gazpacho

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17. Hazelnut Chocolate Avocado Mousse

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Because avocado is everything. It gives this airy mousse a super rich texture, plus extra healthy fats and fiber. Find the recipe here, via Produce On Parade.

348 calories
3.6 g protein

24.2 g fat (7.4 g saturated fat)

35.7 g carbohydrates (8.7 g fiber, 15.9 g sugar)

206 mg sodium

18. Magic One-Ingredient Banana "Ice Cream"

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19. Black Bean Blender Brownies

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We promise there's enough chocolate in these gluten-free brownies that you'll forgot you blended beans into the batter in the first place. Find the recipe here, via ifoodreal.

115 calories
2.8 g protein

4.4 g fat

18.5 g carbohydrates (3.1 g fiber, 11 g sugar)

87 mg sodium